The Align Method

You know when women sneeze, cough or jump and leak a little? Or when women complain about their mummy tummy they just can't get rid of? The Align Method fix that with very specific exercises. Did you know by addressing your breathing pattern and body alignment you can optimize your core function? Add some education around body mechanics and you have a powerful recipe to get back to jumping, coughing or sneezing with confidence allowing you to do the activities you love without leaks and get more results from your exercise routine or specific sport you love, and might be missing out on because of pelvic floor and core dysfunction.